My Workout For Saturday December 01

I earned 1440 points for my workout on Fitocracy!


  • Barbell Squat +957 pts

    • 45 lb x 20 reps (+47 pts)
    • 135 lb x 8 reps (+75 pts)
    • 185 lb x 5 reps (+92 pts)
    • 190 lb x 5 reps (+95 pts)
    • 205 lb x 5 reps (+105 pts)
    • 215 lb x 5 reps (+113 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
  • Lying Leg Curls +85 pts

    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 60 second rest
  • Leg Extensions +84 pts

    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 60 second rest
  • Seated Calf Raise +97 pts

    • 150 lb x 12 reps (+22 pts)
    • 160 lb x 12 reps (+23 pts)
    • 170 lb x 12 reps (+25 pts)
    • 180 lb x 12 reps (+27 pts)
  • Body Weight Lunge +19 pts

    • 16 reps (+19 pts)
    • Day 16 of PLP
  • Push-Up +24 pts

    • 16 reps (+24 pts)
  • Parallel-Grip Pull-Up +174 pts

    • 16 reps (+174 pts)

Think you can beat me, or want to comment?

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