My Workout For Saturday December 01
I earned 1440 points for my workout on Fitocracy!
Barbell Squat +957 pts
- 45 lb x 20 reps (+47 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 190 lb x 5 reps (+95 pts)
- 205 lb x 5 reps (+105 pts)
- 215 lb x 5 reps (+113 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
Lying Leg Curls +85 pts
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 60 second rest
Leg Extensions +84 pts
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 60 second rest
Seated Calf Raise +97 pts
- 150 lb x 12 reps (+22 pts)
- 160 lb x 12 reps (+23 pts)
- 170 lb x 12 reps (+25 pts)
- 180 lb x 12 reps (+27 pts)
Body Weight Lunge +19 pts
- 16 reps (+19 pts)
- Day 16 of PLP
Push-Up +24 pts
- 16 reps (+24 pts)
Parallel-Grip Pull-Up +174 pts
- 16 reps (+174 pts)
Think you can beat me, or want to comment?
