My Workout For Tuesday December 04
I earned 1686 points for my workout on Fitocracy!
Barbell Deadlift +1060 pts
- 45 lb x 20 reps (+47 pts)
- 135 lb x 10 reps (+77 pts)
- 185 lb x 8 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 275 lb x 3 reps (+136 pts)
- 305 lb x 3 reps (+166 pts)
- 325 lb x 3 reps (+190 pts)
- 345 lb x 3 reps (+218 pts)
Pendlay Row +285 pts
- 135 lb x 10 reps (+58 pts)
- 145 lb x 8 reps (+60 pts)
- 155 lb x 6 reps (+60 pts)
- 165 lb x 4 reps (+55 pts)
- 175 lb x 3 reps (+52 pts)
Lat Pulldown +129 pts
- 150 lb x 10 reps (+32 pts)
- 150 lb x 10 reps (+32 pts)
- 155 lb x 10 reps (+33 pts)
- 150 lb x 10 reps (+32 pts)
Stiff Leg Barbell Good Morning +138 pts
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
- 125 lb x 10 reps (+36 pts)
Dip Station Straight Leg Raise +22 pts
- 16 reps (+6 pts)
- 16 reps (+6 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Side Plank +52 pts
- 45 sec (+31 pts)
- 30 sec (+21 pts)
Think you can beat me, or want to comment?
