My Workout For Tuesday December 04

I earned 1686 points for my workout on Fitocracy!


  • Barbell Deadlift +1060 pts

    • 45 lb x 20 reps (+47 pts)
    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 8 reps (+105 pts)
    • 225 lb x 5 reps (+121 pts)
    • 275 lb x 3 reps (+136 pts)
    • 305 lb x 3 reps (+166 pts)
    • 325 lb x 3 reps (+190 pts)
    • 345 lb x 3 reps (+218 pts)
  • Pendlay Row +285 pts

    • 135 lb x 10 reps (+58 pts)
    • 145 lb x 8 reps (+60 pts)
    • 155 lb x 6 reps (+60 pts)
    • 165 lb x 4 reps (+55 pts)
    • 175 lb x 3 reps (+52 pts)
  • Lat Pulldown +129 pts

    • 150 lb x 10 reps (+32 pts)
    • 150 lb x 10 reps (+32 pts)
    • 155 lb x 10 reps (+33 pts)
    • 150 lb x 10 reps (+32 pts)
  • Stiff Leg Barbell Good Morning +138 pts

    • 115 lb x 10 reps (+34 pts)
    • 115 lb x 10 reps (+34 pts)
    • 115 lb x 10 reps (+34 pts)
    • 125 lb x 10 reps (+36 pts)
  • Dip Station Straight Leg Raise +22 pts

    • 16 reps (+6 pts)
    • 16 reps (+6 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
  • Side Plank +52 pts

    • 45 sec (+31 pts)
    • 30 sec (+21 pts)

Think you can beat me, or want to comment?

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