My Workout For Thursday December 06
I earned 1964 points for my workout on Fitocracy!
-
Barbell Bench Press +579 pts
- 45 lb x 20 reps (+47 pts)
- 95 lb x 12 reps (+61 pts)
- 135 lb x 8 reps (+75 pts)
- 165 lb x 5 reps (+80 pts)
- 180 lb x 3 reps (+71 pts)
- 190 lb x 3 reps (+76 pts)
- 200 lb x 3 reps (+82 pts)
- 210 lb x 3 reps (+87 pts)
-
Dumbbell Bench Press +375 pts
- 65 lb x 10 reps (+75 pts)
- 65 lb x 10 reps (+75 pts)
- 65 lb x 10 reps (+75 pts)
- 65 lb x 10 reps (+75 pts)
- 65 lb x 10 reps (+75 pts)
-
Dips - Triceps Version +444 pts
- 10 reps || weighted || 35 lb (+111 pts)
- 10 reps || weighted || 35 lb (+111 pts)
- 10 reps || weighted || 35 lb (+111 pts)
- 10 reps || weighted || 35 lb (+111 pts)
-
Lying Close-Grip Barbell Triceps Extension Behind The Head +44 pts
- 60 lb x 10 reps (+11 pts)
- 60 lb x 10 reps (+11 pts)
- 60 lb x 10 reps (+11 pts)
- 60 lb x 10 reps (+11 pts)
-
Triceps Pushdown - Rope Attachment +75 pts
- 80 lb x 20 reps (+15 pts)
- 80 lb x 20 reps (+15 pts)
- 80 lb x 20 reps (+15 pts)
- 80 lb x 20 reps (+15 pts)
- 80 lb x 20 reps (+15 pts)
- with the fat gripz
-
Landmines +107 pts
- 55 lb x 12 reps (+34 pts)
- 65 lb x 11 reps (+36 pts)
- 75 lb x 8 reps (+37 pts)
-
Push-Up +130 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 14 reps (+21 pts)
- 12 reps (+18 pts)
- 21 reps (+31 pts)
-
Parallel-Grip Pull-Up +185 pts
- 12 reps (+119 pts)
- 5 reps (+38 pts)
- 4 reps (+28 pts)
- Yeesh. These were hard today.
-
Body Weight Lunge +25 pts
- 21 reps (+25 pts)
- PLP day 21
Think you can beat me, or want to comment?
