My Workout For Thursday December 06

I earned 1964 points for my workout on Fitocracy!

  • Barbell Bench Press +579 pts

    • 45 lb x 20 reps (+47 pts)
    • 95 lb x 12 reps (+61 pts)
    • 135 lb x 8 reps (+75 pts)
    • 165 lb x 5 reps (+80 pts)
    • 180 lb x 3 reps (+71 pts)
    • 190 lb x 3 reps (+76 pts)
    • 200 lb x 3 reps (+82 pts)
    • 210 lb x 3 reps (+87 pts)
  • Dumbbell Bench Press +375 pts

    • 65 lb x 10 reps (+75 pts)
    • 65 lb x 10 reps (+75 pts)
    • 65 lb x 10 reps (+75 pts)
    • 65 lb x 10 reps (+75 pts)
    • 65 lb x 10 reps (+75 pts)
  • Dips - Triceps Version +444 pts

    • 10 reps || weighted || 35 lb (+111 pts)
    • 10 reps || weighted || 35 lb (+111 pts)
    • 10 reps || weighted || 35 lb (+111 pts)
    • 10 reps || weighted || 35 lb (+111 pts)
  • Lying Close-Grip Barbell Triceps Extension Behind The Head +44 pts

    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
    • 60 lb x 10 reps (+11 pts)
  • Triceps Pushdown - Rope Attachment +75 pts

    • 80 lb x 20 reps (+15 pts)
    • 80 lb x 20 reps (+15 pts)
    • 80 lb x 20 reps (+15 pts)
    • 80 lb x 20 reps (+15 pts)
    • 80 lb x 20 reps (+15 pts)
    • with the fat gripz
  • Landmines +107 pts

    • 55 lb x 12 reps (+34 pts)
    • 65 lb x 11 reps (+36 pts)
    • 75 lb x 8 reps (+37 pts)
  • Push-Up +130 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 14 reps (+21 pts)
    • 12 reps (+18 pts)
    • 21 reps (+31 pts)
  • Parallel-Grip Pull-Up +185 pts

    • 12 reps (+119 pts)
    • 5 reps (+38 pts)
    • 4 reps (+28 pts)
    • Yeesh. These were hard today.
  • Body Weight Lunge +25 pts

    • 21 reps (+25 pts)
    • PLP day 21

Think you can beat me, or want to comment?

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