My Workout For Saturday December 08

I earned 1438 points for my workout on Fitocracy!

  • Barbell Squat +933 pts

    • 45 lb x 20 reps (+47 pts)
    • 135 lb x 8 reps (+75 pts)
    • 185 lb x 5 reps (+92 pts)
    • 205 lb x 3 reps (+85 pts)
    • 215 lb x 3 reps (+90 pts)
    • 230 lb x 4 reps (+114 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 60 sec rest between 150lb sets
  • Lying Leg Curls +85 pts

    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 60 second rest
  • Leg Extensions +84 pts

    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 145 lb x 12 reps (+21 pts)
    • 60 second rest
  • Seated Calf Raise +35 pts

    • 70 lb x 60 reps (+19 pts)
    • 70 lb x 40 reps (+16 pts)
    • This was actually one set of 100 but fito won’t let me go above 60 reps. Oh, and ouch.
  • Standing Calf Raises +21 pts

    • 12 reps || weighted || 135 lb (+7 pts)
    • 12 reps || weighted || 135 lb (+7 pts)
    • 12 reps || weighted || 135 lb (+7 pts)
  • Chin-Up +219 pts

    • 12 reps (+116 pts)
    • 11 reps (+103 pts)
  • Push-Up +34 pts

    • 23 reps (+34 pts)
  • Body Weight Lunge +27 pts

    • 23 reps (+27 pts)
    • PLP Day 23!

Think you can beat me, or want to comment?

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