My Workout For Saturday December 08
I earned 1438 points for my workout on Fitocracy!
-
Barbell Squat +933 pts
- 45 lb x 20 reps (+47 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 3 reps (+85 pts)
- 215 lb x 3 reps (+90 pts)
- 230 lb x 4 reps (+114 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 60 sec rest between 150lb sets
-
Lying Leg Curls +85 pts
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 60 second rest
-
Leg Extensions +84 pts
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 145 lb x 12 reps (+21 pts)
- 60 second rest
-
Seated Calf Raise +35 pts
- 70 lb x 60 reps (+19 pts)
- 70 lb x 40 reps (+16 pts)
- This was actually one set of 100 but fito won’t let me go above 60 reps. Oh, and ouch.
-
Standing Calf Raises +21 pts
- 12 reps || weighted || 135 lb (+7 pts)
- 12 reps || weighted || 135 lb (+7 pts)
- 12 reps || weighted || 135 lb (+7 pts)
-
Chin-Up +219 pts
- 12 reps (+116 pts)
- 11 reps (+103 pts)
-
Push-Up +34 pts
- 23 reps (+34 pts)
-
Body Weight Lunge +27 pts
- 23 reps (+27 pts)
- PLP Day 23!
Think you can beat me, or want to comment?
