My Workout For Sunday December 09

I earned 1418 points for my workout on Fitocracy!

  • Standing Barbell Shoulder Press (OHP) +407 pts

    • 45 lb x 20 reps (+65 pts)
    • 70 lb x 10 reps (+69 pts)
    • 95 lb x 5 reps (+69 pts)
    • 100 lb x 5 reps (+71 pts)
    • 115 lb x 3 reps (+63 pts)
    • 130 lb x 3 reps (+70 pts)
  • Hang Clean +175 pts

    • 135 lb x 5 reps (+49 pts)
    • 145 lb x 3 reps (+42 pts)
    • 155 lb x 3 reps (+45 pts)
    • 160 lb x 2 reps (+39 pts)
  • Standing Dumbbell Shoulder Press +296 pts

    • 40 lb x 12 reps (+75 pts)
    • 40 lb x 12 reps (+75 pts)
    • 40 lb x 10 reps (+73 pts)
    • 40 lb x 10 reps (+73 pts)
  • Side Lateral Raise +36 pts

    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
  • Face Pull +140 pts

    • 130 lb x 12 reps (+35 pts)
    • 130 lb x 12 reps (+35 pts)
    • 130 lb x 12 reps (+35 pts)
    • 130 lb x 12 reps (+35 pts)
    • with fat gripz
  • Barbell Curl +72 pts

    • 65 lb x 12 reps (+18 pts)
    • 65 lb x 12 reps (+18 pts)
    • 65 lb x 12 reps (+18 pts)
    • 65 lb x 12 reps (+18 pts)
    • fat gripz
  • Parallel-Grip Pull-Up +210 pts

    • 8 reps (+70 pts)
    • 8 reps (+70 pts)
    • 8 reps (+70 pts)
  • Push-Up +36 pts

    • 24 reps (+36 pts)
  • Body Weight Lunge +28 pts

    • 24 reps (+28 pts)
    • PLP day 24. 40% and 300 reps of each exercise down!
  • Foam Rolling +18 pts

    • 10 min (+18 pts)

Think you can beat me, or want to comment?

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