My Workout For Tuesday December 11

I earned 1830 points for my workout on Fitocracy!

  • Barbell Deadlift +962 pts

    • 45 lb x 20 reps (+47 pts)
    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 8 reps (+105 pts)
    • 225 lb x 5 reps (+121 pts)
    • 285 lb x 5 reps (+181 pts)
    • 325 lb x 3 reps (+190 pts)
    • 360 lb x 3 reps (+241 pts)
    • Kinda excited about that last set
  • Pendlay Row +297 pts

    • 135 lb x 10 reps (+58 pts)
    • 145 lb x 8 reps (+60 pts)
    • 155 lb x 6 reps (+60 pts)
    • 165 lb x 5 reps (+60 pts)
    • 175 lb x 4 reps (+59 pts)
  • Lat Pulldown +130 pts

    • 150 lb x 10 reps (+32 pts)
    • 150 lb x 10 reps (+32 pts)
    • 150 lb x 10 reps (+32 pts)
    • 160 lb x 10 reps (+34 pts)
  • Stiff Leg Barbell Good Morning +137 pts

    • 95 lb x 12 reps (+30 pts)
    • 115 lb x 10 reps (+34 pts)
    • 125 lb x 10 reps (+36 pts)
    • 130 lb x 10 reps (+37 pts)
  • Parallel-Grip Pull-Up +214 pts

    • 7 reps (+59 pts)
    • 7 reps (+59 pts)
    • 6 reps (+48 pts)
    • 6 reps (+48 pts)
  • Push-Up +39 pts

    • 26 reps (+39 pts)
  • Body Weight Lunge +31 pts

    • 26 reps (+31 pts)
    • PLP day 26.
  • Dip Station Straight Leg Raise +20 pts

    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)

Think you can beat me, or want to comment?

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