My Workout For Tuesday December 11
I earned 1830 points for my workout on Fitocracy!
-
Barbell Deadlift +962 pts
- 45 lb x 20 reps (+47 pts)
- 135 lb x 10 reps (+77 pts)
- 185 lb x 8 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 285 lb x 5 reps (+181 pts)
- 325 lb x 3 reps (+190 pts)
- 360 lb x 3 reps (+241 pts)
- Kinda excited about that last set
-
Pendlay Row +297 pts
- 135 lb x 10 reps (+58 pts)
- 145 lb x 8 reps (+60 pts)
- 155 lb x 6 reps (+60 pts)
- 165 lb x 5 reps (+60 pts)
- 175 lb x 4 reps (+59 pts)
-
Lat Pulldown +130 pts
- 150 lb x 10 reps (+32 pts)
- 150 lb x 10 reps (+32 pts)
- 150 lb x 10 reps (+32 pts)
- 160 lb x 10 reps (+34 pts)
-
Stiff Leg Barbell Good Morning +137 pts
- 95 lb x 12 reps (+30 pts)
- 115 lb x 10 reps (+34 pts)
- 125 lb x 10 reps (+36 pts)
- 130 lb x 10 reps (+37 pts)
-
Parallel-Grip Pull-Up +214 pts
- 7 reps (+59 pts)
- 7 reps (+59 pts)
- 6 reps (+48 pts)
- 6 reps (+48 pts)
-
Push-Up +39 pts
- 26 reps (+39 pts)
-
Body Weight Lunge +31 pts
- 26 reps (+31 pts)
- PLP day 26.
-
Dip Station Straight Leg Raise +20 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Think you can beat me, or want to comment?
