My Workout For Friday December 21

I earned 1624 points for my workout on Fitocracy!


  • Barbell Squat +966 pts

    • 45 lb x 20 reps (+47 pts)
    • 135 lb x 8 reps (+75 pts)
    • 175 lb x 5 reps (+86 pts)
    • 200 lb x 5 reps (+102 pts)
    • 205 lb x 5 reps (+105 pts)
    • 225 lb x 5 reps (+121 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
    • 150 lb x 10 reps (+86 pts)
  • Lying Leg Curls +85 pts

    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 110 lb x 15 reps (+17 pts)
    • 60 second rest
  • Leg Extensions +88 pts

    • 150 lb x 12 reps (+22 pts)
    • 150 lb x 12 reps (+22 pts)
    • 150 lb x 12 reps (+22 pts)
    • 155 lb x 12 reps (+22 pts)
    • 60 second rest
  • Seated Calf Raise +35 pts

    • 70 lb x 60 reps (+19 pts)
    • 70 lb x 40 reps (+16 pts)
    • *1 set of 100 actually
  • Standing Calf Raises +21 pts

    • 12 reps || weighted || 135 lb (+7 pts)
    • 12 reps || weighted || 150 lb (+7 pts)
    • 12 reps || weighted || 150 lb (+7 pts)
  • Parallel-Grip Pull-Up +332 pts

    • 10 reps (+95 pts)
    • 10 reps (+95 pts)
    • 8 reps (+71 pts)
    • 8 reps (+71 pts)
  • Push-Up +54 pts

    • 36 reps (+54 pts)
  • Body Weight Lunge +43 pts

    • 36 reps (+43 pts)
    • PLP day 36

Think you can beat me, or want to comment?

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