My Workout For Friday December 21
I earned 1624 points for my workout on Fitocracy!
Barbell Squat +966 pts
- 45 lb x 20 reps (+47 pts)
- 135 lb x 8 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 200 lb x 5 reps (+102 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
- 150 lb x 10 reps (+86 pts)
Lying Leg Curls +85 pts
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 60 second rest
Leg Extensions +88 pts
- 150 lb x 12 reps (+22 pts)
- 150 lb x 12 reps (+22 pts)
- 150 lb x 12 reps (+22 pts)
- 155 lb x 12 reps (+22 pts)
- 60 second rest
Seated Calf Raise +35 pts
- 70 lb x 60 reps (+19 pts)
- 70 lb x 40 reps (+16 pts)
- *1 set of 100 actually
Standing Calf Raises +21 pts
- 12 reps || weighted || 135 lb (+7 pts)
- 12 reps || weighted || 150 lb (+7 pts)
- 12 reps || weighted || 150 lb (+7 pts)
Parallel-Grip Pull-Up +332 pts
- 10 reps (+95 pts)
- 10 reps (+95 pts)
- 8 reps (+71 pts)
- 8 reps (+71 pts)
Push-Up +54 pts
- 36 reps (+54 pts)
Body Weight Lunge +43 pts
- 36 reps (+43 pts)
- PLP day 36
Think you can beat me, or want to comment?
